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Soft drinks Harm

SOFT DRINKS

Soft drinks are any industrial drinks added to preservatives and flavors to give them a distinctive taste that varies from one type to another according to the added flavor, such as cola, lemon, orange, grapes, pomegranates and strawberries, which are low in nutritional value. They do not contain proteins, , Vitamins, or minerals.

Soft drinks Harm


Carbonated drinks contain carbon dioxide, which deprives the stomach of important salivary yeast in digestion, especially when ingested with or after food.
Containing caffeine that leads to increased heartbeat, high blood pressure and sugar, increased gastric acidity, and increased hormones in the blood.
Contains phosphoric acids that lead to osteoporosis and weakness of the bones.
Dietary soft drinks contain artificial sweeteners that damage the brain and lead to progressive memory loss and liver cirrhosis.
Do not provide the body with any nutritional benefit, but contains more sugar and acids in addition to preservatives and colored, and it leads to weight gain.
Have a bad effect on the absorption of calcium from the intestines, because of their acidity contain phosphoric and steric.
Affect the absorption of iron, as the presence of caffeine negatively affects the absorption of iron, leading to anemia, which is a health problem spread among children and adolescents, and cause them to the weakness of the general health and lack of activity and lack of appetite.
Each box contains 10 tablespoons of sugar, enough to destroy vitamin B, which leads to poor digestion, poor structure, neurological disorders, headaches, insomnia, depression and muscle irritation.
The pH of these soft drinks is 3.4, which is very acidic enough to dissolve teeth and bones.
Affect kidney functions result in the accumulation of dissolved calcium in the veins, skin cells and vital organs.

Keep away from soft drinks and replace them with natural fruits.
If you are addicted to these drinks, avoid eating them with food, in order to prevent their bad influence.
Replace the sugar-sweetened soft drinks with that of artificial sugar (aspartame).