Soft drinks Harm
SOFT DRINKS
Soft
drinks are any industrial drinks added to preservatives and flavors to give
them a distinctive taste that varies from one type to another according to the
added flavor, such as cola, lemon, orange, grapes, pomegranates and
strawberries, which are low in nutritional value. They do not contain proteins,
, Vitamins, or minerals.
Soft drinks Harm
Carbonated
drinks contain carbon dioxide, which deprives the stomach of important salivary
yeast in digestion, especially when ingested with or after food.
Containing
caffeine that leads to increased heartbeat, high blood pressure and sugar,
increased gastric acidity, and increased hormones in the blood.
Contains
phosphoric acids that lead to osteoporosis and weakness of the bones.
Dietary
soft drinks contain artificial sweeteners that damage the brain and lead to
progressive memory loss and liver cirrhosis.
Do
not provide the body with any nutritional benefit, but contains more sugar and
acids in addition to preservatives and colored, and it leads to weight gain.
Have
a bad effect on the absorption of calcium from the intestines, because of their
acidity contain phosphoric and steric.
Affect
the absorption of iron, as the presence of caffeine negatively affects the
absorption of iron, leading to anemia, which is a health problem spread among
children and adolescents, and cause them to the weakness of the general health
and lack of activity and lack of appetite.
Each
box contains 10 tablespoons of sugar, enough to destroy vitamin B, which leads
to poor digestion, poor structure, neurological disorders, headaches, insomnia,
depression and muscle irritation.
The
pH of these soft drinks is 3.4, which is very acidic enough to dissolve teeth
and bones.
Affect
kidney functions result in the accumulation of dissolved calcium in the veins,
skin cells and vital organs.
Keep away from soft drinks and replace them with natural
fruits.
If you are addicted to these drinks, avoid eating them with
food, in order to prevent their bad influence.
Replace the sugar-sweetened soft drinks with that of
artificial sugar (aspartame).
Our article Today About Some Healthiest Foods of All Time
Chosen
by registered dietitian Alicia Romano from Tufts Medical Center. While most of
us know the basics of how to eat healthy, sometimes putting together a menu for
the week can be difficult. So we are making lots of options for you. All these
foods are highly alimentary for you and they're also easy to find at the local
grocery store. Bring this products on your next trip to the supermarket, select
something new, and get ready it as simply as you like (we offer easy recipes
and cooking tips too). Enjoy your meal!
Harissa
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Why Harissa is good for you : This spicy chill Paste
or powder got a moment,and for good reason. There is many ways for harrisa can
differ, but in the most they usually contain mixture of healthy ingredients
like chili peppers, garlic, olive oil and spices. Chili peppers contain a
compound called capsaicin, which is thought to have pain-relief and
cancer-protective effects.
How to eat it: It's super versatile and can be dotted
onto fried eggs, mixed into soups or stews, mashed into potatoes-the list goes
on. Here's one recipe:
Whole roasted carrots with Black Lentils and Green
Harissa
Nutrition per 2 tsp: Calories: 15, Fat: 1 g, Cholesterol: 0 mg, Sodium: 36 mg, Carbohydrates: 2 g,
Dietary fiber: 1
g, Sugars: 0
g, Protein: 1
g.
Why it's good for you: Goat Cheese can feel indulgent
but it actually has less fat per servin than most other cheeses. it alson
contains calcium, protien and 3% of your daily dose of iron in just an ounce.
(some research has suggested that comparing it to cow milk, goat milk increases
iron absorption and benefits your bones.) Still not convinced? Don't forget
that eating for pleasure is good for your health as well.
How to eat it: However you like it! This recibe
combines other healthy superstar ingredients, too: Quiona-Stuffed kale Rolls
with Goat Cheese
Nutrition per 1 ounce: Calories: 103, Fat: 8.5 g, Cholesterol: 22 mg, Sodium:
118 mg, Carbohydrates: 0.03 g, Dietary fiber: 0 g, Sugars: 0.03 g, Protein:6
g.
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